View Workout (preslie barnes)
crosstrain day in 18wk program
September 13, 2009 (Night)
Exercise Type: Walk
Weather: 90% humid
Comments:
very slow to help ease discomfort of tight muscles
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | 49:00 | 19:36 / Mile | Cruise | asics kayano |