View Workout (Luke Jelen)
Long run
July 9, 2016 (Morning)
Exercise Type: Run
Weather: 9-11:30am-- 70 and sunny, not too humid, windy
Comments:
Very hungry, and felt like I died at the end. Stopped 8 times.. Saw Will and his dad though, so that was cool
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.0 Miles | 1:32:22 | 6:35 / Mile | Long | Brooks Ghost 8- Summer 1 |