View Workout (Ryan Miller)
CARA Track Meet (Race)
July 12, 2008 (Morning)
Exercise Type: Run
Weather: Hot
Comments:
Splits
78
89
92
88
2.47
3.00
5.47.3
5th place
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.25 Miles | 5:47 | 4:37 / Mile | black/gray flats |