View Workout (craig spriegel)
off to church
September 13, 2009 (Morning)
Exercise Type: Run
Comments:
managed a run before church today. Service starts a half hour later. Ran around the block .6 miles with the dog for a warmup. After a little stretch I ran out to the boat and back. Great temp for a run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.1 Miles | 34:37 | 8:26 / Mile | Easy |