View Workout (Nick Grudev)
(Untitled)
July 7, 2016 (Morning)
Exercise Type: Run
Comments:
Ran with Will and Andrew. Kept the pace slow. We were all tired. Ran red rocks 8
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 59:15 | 7:24 / Mile | Recovery |