View Workout (Nicholas Regan)
Great Run
July 11, 2008 (Afternoon)
Exercise Type: Run
Weather: perfect
Comments:
Great run with Ishan. We found Goya Drive. Really nice trails over there, lots of shade and no roots or rocks. Felt good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.3 Miles | 49:00 | 7:46 / Mile | brooks adrenaline gts 8 |