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brendas race!

September 12, 2009 (Morning)

Exercise Type: Run

Weather: almost rainy

Comments:
ran brendas 5k today in NY. i had to run it slow cause of the big smithfield meet on monday, but i did end up picking it up a bit, maybe too much, in the second than third mile. i couldnt help it. my time was 21:40ish, but the time logged includes warmup. mileage is a guess

Distance Duration Pace Interval Type Shoes
4.5 Miles 34:55 7:45 / Mile   Brooks Beast