September 12, 2009 (Morning)
Exercise Type: Run
Weather: almost rainy
Comments:
ran brendas 5k today in NY. i had to run it slow cause of the big smithfield meet on monday, but i did end up picking it up a bit, maybe too much, in the second than third mile. i couldnt help it. my time was 21:40ish, but the time logged includes warmup. mileage is a guess
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.5 Miles | 34:55 | 7:45 / Mile | Brooks Beast |