View Workout (Matt Davis)
(Untitled)
September 12, 2009 (Morning)
Exercise Type: Run
Comments:
Too short'a warm-up. Race, felt all right, pretty strong, though my last mile was shit. Slight show malfunction with my orthotic sliding out of place. 16:14. Hoped to be quicker than that . . . but I wasn't
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles |