View Workout (Robert Ontko)
Cloudy Break
July 10, 2016 (Morning)
Exercise Type: Run
Weather: Mostly cloudy and warm
Comments:
Home, Eldridge, Briar Forest, Eldridge, Terry Hershey Park: full Robin loop, Eldridge, Enclave, Forkland, Eldridge, Home
Sleep: 6.5 hr. Slept in this morning, not looking forward to this long run in the heat, but the clouds stuck around this morning, plenty of others out including a couple of kids playing Pokemon Go (I think), clocked a 7:16 mile on the way back, turned in early on the way back on Enclave hearing the call of nature, stretch, crunches & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.7 Miles | 1:10:35 | 7:16 / Mile | Long | Adrenaline XVI-2 |