View Workout (Nicholas Regan)
Rock Creek long
September 13, 2009 (Afternoon)
Exercise Type: Run
Weather: nice
Comments:
Nice run, from house to Old Spring Dr, feeling good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.3 Miles | 1:22:00 | 7:57 / Mile | Long | Saucony Omni 7 |