View Workout (Robert Ontko)
Small Steps
September 13, 2009 (Afternoon)
Exercise Type: Run
Weather: Sunny and comfortable
Comments:
Van Horn Field
Still no foot problems, mentally still think it should start hurting anytime but hope I realize that I may actually have a cross country season after all
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles | 7:46 | 7:46 / Mile | Easy |