View Workout (Tim Smith)
Alumni Race
September 12, 2009 (Morning)
Exercise Type: Run
Weather: 70 Cloudy
Comments:
I paced Mike Grese for the race.
All in all, I did not feel like running today. My stomach was not happy and my legs were tired from running here. I'm glad I was pacing and the workout was easy. because if tested today, I would have probably failed.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 18:02 | |||
| 2.0 Miles | Warmup | New Balance 479 | ||
| 5.0 Kilometers | 18:02 | 5:48 / Mile | Tempo | |
| 1.0 Miles | Recovery | New Balance 479 | ||
| 0.89 Miles | Interval | New Balance 479 | ||
| 2.0 Miles | Cooldown | New Balance 479 |