September 11, 2009 (Afternoon)
Exercise Type: Run
Weather: kinda hot
Comments:
I don't know how accurate the time is I just heard Jessica say 26:something so I made up the 50...
I felt sluggish but was going slow enough that it wasn't an issue. Like I said in my race reflection, I don't know what's going on here!
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
3.1 Miles | 26:50 | 8:39 / Mile |