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Silent Course

September 11, 2009 (Afternoon)

Exercise Type: Run

Weather: kinda hot

Comments:
I don't know how accurate the time is I just heard Jessica say 26:something so I made up the 50...

I felt sluggish but was going slow enough that it wasn't an issue. Like I said in my race reflection, I don't know what's going on here!

Distance Duration Pace Interval Type Shoes
3.1 Miles 26:50 8:39 / Mile