View Workout (Matthew Bradley)
Run
July 13, 2016 (Morning)
Exercise Type: Run
Weather: Sun/Hot
Comments:
5 easy (recovery and shoe break-in), 5x100m build-ups at the end
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 38:00 | 7:36 / Mile | Easy |