View Workout (Robert Ontko)
Bayou Run
July 9, 2008 (Morning)
Exercise Type: Run
Comments:
Route: Home, La Brea, Suspiro, Petra, Sultana, Addicks Clodine, bayou trail to Bellaire and back
Calves sore but easier run, stretch, 65 dips, 10 buddies, abs.
Day 1 Rehab
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.4 Miles | 29:23 | 6:40 / Mile |