View Workout (Robert Ontko)
Easy Run
July 12, 2008 (Morning)
Exercise Type: Run
Weather: Sunny and warm.
Comments:
Bayou trail, skipped cul-de-sacs on way back due to need to use the bathroom
Stretch, 10 buddies, 65 dips, 42 Eagle
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.1 Miles | 27:15 | 6:38 / Mile |