July 11, 2016 (Morning)
Exercise Type: Run
Comments:
Ran solo from the house. Did the Winooski trail past the abandoned green man. Went up to St. Mike's after that. Did a loop around campus and jogged into the trail. Hit the railroad tracks and did the trail in reverse.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
8.0 Miles | 58:00 | 7:14 / Mile | Easy |