View Workout (Sam Pence)
Bike with Dad
September 13, 2009 (Morning)
Exercise Type: Bike
Weather: Fairly Warm
Comments:
Went on an hour long bike ride, probably around 12 to 13 miles. Felt really good. Will start making biking the day after a race S.O.P. (Standard Operating Procedure). Took out tons of lac. acid.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.0 Miles |