View Workout (Luke Jelen)
(Untitled)
July 11, 2016 (Morning)
Exercise Type: Run
Weather: Treadmill- Super humid
Comments:
Took it easy on the first day of 70 week.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 56:00 | 6:59 / Mile | Easy | Brooks Ghost 8- Summer 1 |