View Workout (Sam Rushforth Taggart)
(Untitled)
July 12, 2016 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.11 Miles | 38:59 | |||
| 4.11 Miles | 30:39 | 7:27 / Mile | Lunaracer 3 (Dark Purple) | |
| 1.0 Miles | 8:20 | 8:20 / Mile | Cooldown | Lunaracer 3 (Dark Purple) |