View Workout (Nick Grudev)
(Untitled)
July 12, 2016 (Morning)
Exercise Type: Run
Comments:
Steady state run on the bike path with Will and Spencer. Breathing was heavy but overall I felt better than last week's workout. Was slightly short of 6 miles because I needed the bathroom. Last two miles were sub 6 minute pace
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.5 Miles | 1:15:45 | |||
| 1.75 Miles | 12:30 | 7:08 / Mile | Warmup | |
| 6.0 Miles | 36:00 | 6:00 / Mile | Steady State | |
| 3.75 Miles | 27:15 | 7:16 / Mile | Cooldown |