View Workout (Robert Ontko)
Detour
July 12, 2016 (Morning)
Exercise Type: Run
Weather: Sunrise and warm
Comments:
Home, Eldridge, Forkland, Eldridge, Terry Hershey Park: Dairy Ashford lot, Eldridge, Enclave, Forkland, Eldridge, Home
Sleep: 6 hr. One snooze morning, took Enclave to avoid the lake in front of a nearby apartment complex on Eldridge, felt decent, back in time for a bathroom stop, stretch, crunches & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.3 Miles | 47:20 | 7:30 / Mile | Easy | Adrenaline XVI-2 |