View Workout (Michael Ruggiero)
Ryan Callahan
July 13, 2016 (Morning)
Exercise Type: Run
Weather: sunny,humid 94
Comments:
cut my distance back a bit which was a good idea cuz never had to stop and ran well, Sure glad I went i was in such a fog this morning
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.43 Miles | 22:43 | 9:20 / Mile | Davy 5 toes |