View Workout (Andy Ta)
morning run
September 14, 2009 (Morning)
Exercise Type: Run
Weather: cool
Comments:
knee doesnt hurt but protective knee sleeve just incase +0
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 42:00 | 8:24 / Mile | Steady State | nike pegasus 07 |