View Workout (Brice Roncace)
Jog-a-thon
September 8, 2009 (Morning)
Exercise Type: Run
Weather: Warm
Comments:
30 min run in 1100M loops, each one faster than the last. We started out in 4:20 and dropped down to sub 4 by the end. This type of workout lulls you into speed like a frog in boiling water. The last 10 minutes of the run I was really working hard.