View Workout (Alec Drzewiecki)
Run with Connor
July 13, 2016 (Morning)
Exercise Type: Run
Weather: Hot and Humid
Comments:
4 x 0.8 mile repeats w/ .2 mile shuffle jog between each interval.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.08 Miles | 0:00 | |||
| 2.08 Miles | Warmup | |||
| 4.0 Miles | ||||
| 1.0 Miles | Cooldown |