
July 13, 2016 (Morning)
Exercise Type: Run
Weather: oh hello humidity
Comments:
Back from California, the wilderness, and here to stay for awhile. Went to STA, started off with a group of guys (saw Bassett going down Mass!) then going up Yuma dropped back from the GDS guys to keep the STA guys company. Really chill, didn't want to overdo anything. I'm technically only supposed to run 30 minutes and we overshot a bit, so I just cut it at 33. Not quite sure how arm will react tomorrow but there's plenty of time to get back into form and I'm very excited to be be back with you all and to meet the rest of the team :)
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
3.5 Miles | 33:09 | 9:28 / Mile | Nike Zoom Vomero 5 |