View Workout (Coach Glor)
(Untitled)
July 13, 2016 (Night)
Exercise Type: Run
Comments:
Ran 6 miles at Roberts tonight, mostly with Nate Lockwood. It was HOT. We ran on the XC trails. 2 "easy days" coming up before the big race Saturday.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | Easy |