View Workout (Chris Wade)
Hills
September 10, 2009 (Morning)
Exercise Type: Run
Weather: Hot
Comments:
Did the hill workout with coach. I felt pretty bad. My legs got really heavy really fast. It was kinda hard to do the workout by myself. John E. really helped me toward the end though.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | Nike Air Structure |