View Workout (Chris Wade)
Long Run
September 7, 2009 (Morning)
Exercise Type: Run
Weather: Cloudy, humid
Comments:
Ran with John down Rockefeller Parkway then along the lake. Besides having to stop to stretch a few times.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | Nike Air Structure |