View Workout (Tim Deaton)
workout
July 12, 2008 (Afternoon)
Exercise Type: Run
Weather: hot and humid
Comments:
1 mile warm up
8 400 @ 75 or less
1mile warm down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 25:00 | 6:14 / Mile | asics 2130 gt |