View Workout (Blaise Carie)
Long progression run
September 12, 2009 (Morning)
Exercise Type: Run
Comments:
Top speed-5:30's
Average was right around 6 min. for the last 5 or 6 miles.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.5 Miles | 1:35:00 | 7:02 / Mile |