View Workout (Blaise Carie)
Workout South Lakeshore
September 8, 2009 (Morning)
Exercise Type: Run
Comments:
2 mile-(10:56- 5:28pace)
2 min. jog
1 mile- 5:20
2 min. jog
2 mile- (10:55- 5:27.5pace)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 0:00 | |||
| 2.0 Miles | Warmup | |||
| 5.5 Miles | Tempo | |||
| 1.5 Miles | Cooldown |