View Workout (Luke Jelen)
(Untitled)
July 14, 2016 (Morning)
Exercise Type: Run
Weather: 65 and sunny
Comments:
Regular easy run with a big hill (Minn. Ave) pushed up the hill- shin feels better, feeling the legs a bit. But that is sort of expected because of the increase in mileage. Hopefully nothing major is developing.. I have been massaging/rolling more so hopefully that helps loosen things up
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.75 Miles | 53:10 | 6:51 / Mile | Easy | Brooks Ghost 8- Summer 1 |