View Workout (Luke Jelen)
Impromptu
July 15, 2016 (Morning)
Exercise Type: Run
Weather: 58, no wind and clear- lovely
Comments:
Started as an easy run and turned into a little tempo. I feel good afterwards and didn't have much trouble breathing until I pushed hard at the end.. Good run overall. Body feeling good!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:03:40 | 6:22 / Mile | Steady State | Brooks Ghost 8- Summer 1 |