View Workout (Miri mondeja)
track work out
September 15, 2009 (Night)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.73 Miles | 39:55 | |||
| 800.0 Meters | 4:00 | 8:02 / Mile | Warmup | |
| 1200.0 Meters | 4:51 | 6:30 / Mile | ||
| 400.0 Meters | 1:31 | 6:06 / Mile | ||
| 1200.0 Meters | 4:47 | 6:24 / Mile | ||
| 1.0 Miles | 6:36 | 6:36 / Mile | ||
| 400.0 Meters | 1:33 | 6:14 / Mile | ||
| 400.0 Meters | 1:30 | 6:02 / Mile | ||
| 1200.0 Meters | 4:48 | 6:26 / Mile | ||
| 400.0 Meters | 1:29 | 5:58 / Mile | ||
| 1.0 Miles | 8:50 | 8:50 / Mile | Cooldown |