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PRE/Campus from work + track session

September 11, 2009 (Morning)

Exercise Type: Run

Comments:
Packed up all my shit and drove to work, then ran from there. Energy was good -- excited for today -- but my legs felt SHITTY. MF-ing DEAD SHOES. Ridiculous. I tried to stretch out these Nimbus', but they're dead as dead. Felt good on the trails, but shitty on the concrete, despite good flexibility the past couple weeks.

Drove straight to Sheldon to meet a pt for a track visit. Ran 350m+ x8-9 with a patient, wearing my TRANditos. Legs felt significantly better.

Hammered through work, then drove up the PDX. CRAZY NIGHT: parked at Julies, took the MAX light rail to the airport, got on the plane for my 3:15 flight...and got OFF the plane -- WITHOUT LEAVING -- at 5:15. There was "a dent" in the plane, so we never moved!

Got a new flight that left at 1130, so I went back to dt Portland and found a neighborhood block party with FREE FOOD AND BEER! ANTI-JIMMY! Ate a ton of great zza, had 4 beers, then grabbed another one at Ringler's Annex, then a huge fritter at Voodoo before heading back to the airport.

Left for Chicago at 1130....