View Workout (Matthew VanDyke)
(Untitled)
September 10, 2009 (Morning)
Exercise Type: Run
Comments:
1k repx 7 3:20, 3:20, 3:17, 3:17, 3:16, 3:18, 3:17 felt pretty tired from the climb the day before but was able to maintain. 3 mile warm up and cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles |