View Workout (Simon Lester)
Zorinsky
July 9, 2016 (Morning)
Exercise Type: Run
Weather: Warm, 73 degrees, humid, lite breeze
Comments:
Ran and walked alone once around the whole lake, then around the big side and some, STRUGGLED the whole way!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 13.05 Miles | 3:03:25 | 14:03 / Mile | 111 | Long |