View Workout (Simon Lester)
Cheyenne Wherspan and Cornhusker
July 13, 2016 (Morning)
Exercise Type: Run
Weather: warm, 73 degrees humid
Comments:
Ran and walked alone, No walking until 1/2 way, felt good but got tired!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 7.1 Miles | 1:27:13 | 12:17 / Mile | 114 | 163 | Training |