View Workout (Simon Lester)
Zorinsky
July 16, 2016 (Morning)
Exercise Type: Run
Weather: warm/cool, 61 degrees, breeze, S
Comments:
Ran and walked alone around the whole lake and some, felt good! No walking until 6 miles! (Diet plan is working!)
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 10.21 Miles | 1:57:45 | 11:31 / Mile | 112 | 160 | Long |