View Workout (Eric Thumma)
Brookline Track
July 11, 2016 (Morning)
Exercise Type: Run
Comments:
Speed:
Warm-up: 1.0 miles
1x800 (3:01); 1x600 (2:15); 2x400 (88,87); 2x200 (40,37) Total Speed: 2,200 m
200 walk/jog recovery
Cool-down: 1,000 m
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles |