View Workout (Robert Ontko)
Coffee with the Kenyans
July 16, 2016 (Morning)
Exercise Type: Run
Weather: Sunny and comfortable
Comments:
Pearson, Burndale, Acacia, Ramal
Sleep: 8 hr. Team left from the house this morning, went off on my own, turned around at 15:30, so a little less than a minute negative split, tad warm this morning, felt pretty good, stretch.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.7 Miles | 30:09 | 6:24 / Mile | Training | Adrenaline XVI-2 |