View Workout (Brandon Carreno)
Easiest long week
July 14, 2016 (Afternoon)
Exercise Type: Run
Weather: ~75 degrees, Warm
Comments:
Despite this week being not too bad workwise (until now), we've had some inconveniently timed return times, so running's been pretty sparse. Squeezed this run in during the brief interval between returning to camp, and a lecture. Hard times at rock camp.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | Training | Mizuno Wave Sayonara 3 "Sans Irony" |