July 16, 2016 (Morning)
Exercise Type: Run
Weather: 5:30am- 59 degrees and clear, 3mph wind
Comments:
Solid long run- running during my normal schedule was a complete change from last week.. I felt great the whole time, stayed pretty easy for the most part, pushed the last mile and up the big hill. Overall it was a great run, especially having gone a little harder than usual yesterday
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
15.0 Miles | 1:38:08 | 6:32 / Mile | Long | Brooks Ghost 8- Summer 1 |