View Workout (Ben Gochanour)
Deep water running
July 16, 2016 (Morning)
Exercise Type: Other
Comments:
Ladder: 1min,2min,3,4,4,3,2,1 (hard)
30 sec recoveries
5 min easy pool running warmup
5 min swim cooldown
Total minutes below includes just the pool running portion
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 25:00 |