View Workout (Basil Polsonetti)
(Untitled)
September 14, 2009 (Afternoon)
Exercise Type: Run
Comments:
Ran around the track for 4 miles. SO BORING!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 37:47 | |||
| 4.0 Miles | 30:37 | 7:39 / Mile | Asics GEL 2140 | |
| 1.0 Miles | 7:10 | 7:10 / Mile | Asics GEL 2140 |