View Workout (Basil Polsonetti)
(Untitled)
September 11, 2009 (Afternoon)
Exercise Type: Run
Comments:
Ran around woods and school with eric. Rest of team did 1000s and 800s.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.6 Miles | 37:37 | |||
| 1.0 Miles | 7:30 | 7:30 / Mile | Warmup | Asics GEL 2140 |
| 3.6 Miles | 30:07 | 8:21 / Mile | Easy | Asics GEL 2140 |