View Workout (Brandon Carreno)
Ya done brisketed it
July 17, 2016 (Afternoon)
Exercise Type: Run
Weather: ~80 degrees, Hot
Comments:
Fulfilled my obligations as the DD for the bar last night, so I enjoyed a lovely pint at lunch in town today. As well as eating bar food. Not the best pre-run meal, since it felt like I was hauling rocks around. Finished up with a almost-icebath in the creek. There's either gold, or pyrite in it. I'll need to double check the densities at some point.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | Mizuno Wave Sayonara 3 "Sans Irony" |