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Unpleasant disposition
July 12, 2016 (Afternoon)
Exercise Type: Bike
Comments:
Quick loop out to near Warrensville Ctr. Was feeling salty
Distance |
Duration |
Pace |
Interval Type |
Shoes |
7.4 Miles
|
20:09
|
1.0 Miles |
|
|
Warmup
|
|
6.4 Miles |
20:09 |
3:08 / Mile |
|
|